Professional Mental Health Coaching

Each new client completes a quick but effective intake process that helps them identify specific goals such as stress management, improving relationships, or improving a physical health condition.

Confidentiality with a non-judgmental approach is guaranteed to each client because we know how important it is to respect vulnerability.

Session Structure

Sessions are typically 45 minutes and are offered: IN-PERSON or VIDEO CONFERENCE CALL

Assessment & Goal Setting

Intake Process includes assessing clients current levels of stress and capacity for change. Once a clear picture of stressors and priorities have been established, a collaborative conversation regarding goals and action steps can begin. Personalized SMART goals and other action steps are presented to each client for review.

Client-centered Approach

MRR provides a dedicated supportive and non-judgmental environment where everyone can feel safe in expressing their thoughts and feelings without fear of judgment. This approach yields more honest and accurate results.

Support & Accountability

MRR provides ongoing emotional support where clients have control over session structure and style. MRR’s job is to provide expert recommendations with any needed explanations so that you can make the best decision for your situation. Sessions are most commonly preferred on a weekly or bi-weekly basis with text and call support included free of charge for current clients.

Areas of Expertise

1. Growing Resilience

   Stress Management can take so much out of us. MH Coaching is proven to help people break free from feeling overwhelmed and stuck. We all need to be able to focus when things go south. Coaching can turn an impossible situation into a success story. Learn how to address habits so that you can be strong enough to handle whatever the future holds.

2. Identity Formation

   Feeling lonely? Having issues with relationships in your life? Finding your purpose can be challenging. Working with an Identity Formation Expert can dramatically improve connection leave clients feeling excited about life again.

3. Chronic Health Condition Support

   The Rogue Valley is experiencing a drastic shortage of Mental Health Professionals. MRR focuses on supporting other local small businesses that provide healthcare for our community. MRR is prepared to offer MH Coaching approaches that are proven to help prevent and reverse chronic health conditions such as but not limited to: Auto-Immune disorders, Cardiovascular Diseases, Weight Loss/Diabetes, and many other lifestyle related conditions.